Maybe you have noticed that your view in VR is mirrored onto the desktop monitor. This view gives people an idea of what you are seeing, but the movements can be a bit hectic to outside observers and are not always the best reflection of your experience. Luckily there are two camera modes that can help with that!
3rd Person Camera
Hit the F2 key on your keyboard to activate a 3rd person view that shows your avatar from a distance. You can adjust the view with your mouse and the arrow keys as well as "A,S,D,W" on your keyboard to frame the perfect shot.
You can also hit the F1 key on your keyboard to smooth out your first person view.